Kundalini yoga is unlike other forms of yoga you may have previously practiced. It’s not a religion, but it’s also not physical exercise. Rather, Kundalini itself is an integration of meditation, breath work, and specific exercises focused on helping you confront and transcend your limits. It strengthens and balances your nervous system, glandular system, and chakras.
Sometimes referred to as the “yoga of awareness,” Kundalini teaches you to harness the energy of your inner self to activate your creative potential and express your true identity.
I offer private classes based on your unique needs and circumstances.
Available in New York City