Whether you do or don’t know what stands in your way, together we can solve these frustrations and more. I view therapy as a journey of self-discovery and personal growth, where I help you transform the inevitable challenges you encounter in life into opportunities for growth.
I bring a holistic and integrative approach to therapy, incorporating a wide range of treatment modalities, which allow me to tailor my treatment to your unique needs and create more meaningful change. My main treatment modalities include Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). These are interwoven with elements of humanistic, psychodynamic, and family systems theories as well as mindfulness-based and somatic practices. This comprehensive approach allows me to target the different layers of your presenting challenges, and thus create meaningful change in your life.
I consider any challenges we face as opportunities for growth and ultimately aim to empower you to acquire the tools to live your life independently and reach your full potential. Using a strength-based and culturally sensitive approach, I will provide you with practical skills to overcome any challenges you may be experiencing, so that you can reach your goals and live a fulfilling life.
45 minutes long through video call.